CASCADE - LAGOS

CONSCIOUSNESS
RETREAT

WELCOME

Escape to a truly unique and stunning cliff-top retreat in Portugal only 60 minutes from Faro Airport, in the amazing historic town of Lagos.
Enjoy, relax and reset your mindset learning valuable skills that will last a lifetime.

Nothing in this world happens by chance.
There is no such thing as luck or accident.
Every little thing in your life happens for a certain reason, you may not see it all now but you will, before long.

Just by our simple existence we are constantly creating.
We create our suffering as well as our happiness.
The more awareness and the better understanding of how life unfolds from within, the more wellbeing we can create for ourselves and others.
Our self-transformational approach of life focuses on liberating the mind and moving towards deeper understanding & acceptance.

ENQUIRE NOW ABOUT YOUR CONSCIOUSNESS RETREAT

Twelve spots are available for each six-night retreat at a cost of
2920€ (shared room/price per person) / 3320€ (single room/price per person).
This price covers the complete program, day trips and activities, 2 meals and accommodation.

ABOUT

Everything that you most desire in life is waiting for you, you just have to learn how to reach it.

Imagine for a second the amazing world you could create if you would have the tools to align with your true self, free from old limiting beliefs and emotions and connect with a deep sense of purpose, meaning and passion for life. At the Art of Conscious Living Retreat you’ll be learning these tools.
You’ll leave this retreat feeling empowered, inspired and rejuvenated, within the possession of all you need to move forward. This retreat is a life changing, seven days journey into consciousness.
On this popular retreat, you will learn to create a structured positive thinking, moulded in your own way that leads to the riches you desire. You´ll practice daily creative meditation for a perfectly healthy body and mind. So when you go back home you have everything you need to move forward.
The retreat fee includes accommodation, all meals and some activities during your stay.

BENEFITS

LEARN TO PRACTICE A CONSCIOUS LIFE

Discover how to practice positive structured thinking, creative meditation and presence on a daily bases.
Learn powerful methods to overtake obstacles and fears, with emotional intelligence and mental toughness.
Reset yourself and start to build the path of your own amazing new life.

ENJOY DELICIOUS PORTUGUESE FOOD

Food in Portugal is a cause for celebration! The list of reasons why to love Portugal is long, very long. From the goodwill of the people to the blue ocean, the all year round sunshine, the landscape and architecture. But at the very top of the list is the outstandingly delicious Portuguese food!

RELAXATION, NATURE AND HISTORY

On your retreat you will enjoy free programs like coast and beach walks, kayak tour and boat trip. There will also be two days of sightseeing of Lagos and Sagres and some free time to enjoy relaxing in the beautiful garden of the hotel.

EXPERIENCE A NEW SENSE OF LIFE

You’ll walk away with a new sense of Self as a superior human being with greater understanding, compassion and patience. You’ll take powerful tools and insights back into your daily life so that you can continue to live and create a better life.

YOU WILL LEARN

  • How to bring consciousness in your day by day life.
  • How to be present, releasing yourself from the pain of the past and the fear of the future.
  • How to practice creative meditation and still mind. Learn to control and calm your mind by meditating properly and fit this into your busy life.
  • How to stop the flow of negative thoughts and transform them in constructive positive thinking. Learn powerful methods for you to respond rather than react to life’s challenges.
  • Learn to create a structured positive thinking, moulded in your own way that leads to the riches you desire.
  • How to map your reality and create a precise image of the desired life.
  • How to switch your mindset to a solution orientated one.
  • How to recognise true desires and dreams and turn them into goals. How to break them down into pieces that you can easily puzzle.
  • How to visualise realistic future images in order to create them, why and how that works.
  • Manage all types of relationships with ourselves and with other people and with everything around us. Learn to create empathy and why is that so important.
  • Know your values and beliefs, how they guide our lives and how to reorganise them. How to break through limiting beliefs and negative thinking patterns. How to understand and overtake your fears so that they no longer define you.
  • Learn to raise your consciousness through releasing the pain behind negative feelings. Resolve the emotional burden of the past crises and learn to manage conflicts in the present.

YOU'LL ALSO RECEIVE

  • A workbook and meditation audio pack to keep for life.
  • An invitation to participate in a 6 weeks ‘consciousness challenge’ to share post – retreat experiences.
  • An invitation to become a conscious member of our Life Wings community.
  • Two online individual coaching sessions post-retreat (during the first 6 weeks) to support your integration of the creative meditation and positive structured thinking into your life.

YOU'LL ALSO ENJOY


A relaxing atmosphere, surrounded by nature in a life style dedicated resort.


Free time to enjoy sightseeing, coast and beach walks, kayak tours and boat trips or just simply relaxing.


An elegant and sophisticated experience in one of the most luxurious 5-star hotels in the Algarve.


Daily centering meditation practice (healing, positive affirmation, inner peace)


Daily creative meditation practice (goal targeting, visualisation, problem solving)


Delicious, healthy Portuguese food.

ABOUT CriStina

Cristina is an internationally renowned soul entrepreneur and awareness mentor who strives to raise human consciousness and make the world a better place to live and work in.

Life Wings founder, CriStina is a highly qualified Consciousness trainer and mentor of the Conscious Being and Conscious Mind programs.

With her diverse background, spanning from corporate business to advanced spiritual experiences, CriStina has the ability to attend all levels of the soul.
When she listens, she listen completely, attentively and it is not only the words, but also the feeling which is being conveyed.
She has been in your shoes and has overcome exceptionally challenging circumstances, which gives her the insight and understanding you require to succeed. Her experiences of transformation are most valuable.

Her mission is demystifying and simplifying the world´s wisdom so you can easily translate into a fulfilled and better life to live.

THE VENUE

Conveniently located only 60 minutes from Faro Airport, Cascade is a perfect combination between a peaceful getaway and an exciting unique experience.
A place where you can unwind, grow and discover.

Enjoying a truly unique and stunning cliff-top location in Portugal, Cascade Wellness Resort is one of the most luxurious 5-star hotels in the Algarve, offering an elegant and sophisticated life time experience.
The resort is dedicated to health and well-being, is distinguished by its tranquil location close to the historic town of Lagos, the Costa Vincentina National Park and the breathtaking beaches of the Algarve coast.

BENEFITS YOU'LL WALK AWAY WITH

You’ll stress less and live a peaceful life. By learning new techniques to break stress moments and undesired occurrences, you´ll live each day a harmonious life.

Your life will become more meaningful and focused. By learning to respond in accordance with the desired outcome rather than react to life’s challenges when they arise.

You’ll gain a new sense of thinking, after setting up a positive structured mindset by breaking old conditioning and unhelpful patterns.

You’ll feel more confident and have greater understanding and patience with others.
Learning to deal with difficult emotions and impulses will give you a new sense of inner self. Better self-awareness means you’ll be more able to live in harmony with yourself, with others and with the world around you.

You’ll know how to practice still mind and creativeness anytime and anywhere.
Your mind will be less distracted leading to greater productivity and enjoyment of work. You´ll easily find yourself wherever you go in this busy stressful world.

You’ll have all the tools and support you need to integrate everything you learned, when you go back home and feel more passion, vitality and meaning in everyday life.

 

You’ll recreate the whole world around you. Rejuvenated and armed with powerful new tools and insights to take back into your daily life.

TRAVEL

NEAREST AIRPORT
Faro International Airport
AIRPORT SHUTTLES
There are many transportation options available upon arrival at Faro International Airport, including airport shuttles, taxis, private car service, and car rentals. Driving time is approximately 1 hour. Please contact us on support@lifewings.org if you need help.
PARKING
Parking at the Cascade Wellness Resort is available and it is free of charge.

You’ll recreate the whole world around you. Rejuvenated and armed with powerful new tools and insights to take back into your daily life.

ENQUIRE NOW ABOUT YOUR CONSCIOUSNESS RETREAT

Twelve spots are available for each six-night retreat at a cost of
2920€ (shared room/price per person) / 3320€ (single room/price per person).
This price covers the complete program, day trips and activities, meals and accommodation.
Best price from Life Wings. No reseller fees included.
All ticket prices are inclusive of VAT.
Want to know more what to expect on your Life Wings retreat? Email us on support@lifewings.org

Contact

The first step to receiving an answer is being brave enough to ask a question.
You can’t heal without answers.

I would love to hear your story!
CriStina

WhatsApp / Phone

(+351) 960-358-695

Opening Hours

Mon – Fri: 15pm – 19pm

Keep in touch

    Locations

    Mythos Clinic – Portugal

    Rua Fernão Vilarinho, lt.15, lj.4,
    Meia Praia, Lagos, Portugal, Mon – Sat: 15pm – 19pm

    Phone
    (+351) 960-358-695

    Email
    support@lifewings.org

    Follow us:

    Location

    Life Wings – Mythos Clinic
    Monday – Saturday: 15pm – 19pm
    Rua Fernão Vilarinho, lt.15, lj.4,
    Meia Praia, Lagos, Portugal

    Consciousness Course Program

    MODULE 1

    The importance of being present & living a conscious life.

    How to bring consciousness into your day by day life.

    What is consciousness? What means awakening to it? How to experience a seamless transformational journey. What to aspect and how to prepare yourself for it. Awakening is the first step of connecting yourself with your consciousness. The learning process explained simple. What means being present and how to achieve it in your daily activities. Stepping into the path of self-awareness & presence state.

     

    MODULE 2

    Awareness of conceptual mind and existence.

    Awareness of the existence of self.

    Learn to hear, see, and feel yourself. Sense your body and the space around it. What we are made of? How we became ourselves? Experiencing our multiple body system. Our pulsing vibrating energy matrix brings in itself our karma and soul history, all joy and pain we experienced, involving our actual emotional state and the physical body.
    Understanding the Ego, how to handle it and lead yourself through your persona´s filter.

     

    MODULE 3

    The most fundamental mystery of our existence.

    The mysterious connection between consciousness, emotion and thought.

    We are like tiny energy dots in the infinite energy field of consciousness. Unique informational matrix determined by all individual and collective experiences. The impact of knowing that, on our daily life. Understand the levels of consciousness and it´s elevation process. Recognise the level of each area and aspect of your life. Evolve through releasing yourself by letting go of the related pain of the past and the fear of the future. Stepping into the path of consciousness elevation.

    MODULE 4

    Causality and responsibility. Creation & control of thought.

    You either create or allow everything that happens in your life.

    Responses! Understand, analyse and control them, from the simple daily routine to the difficult life changing decisions. A reaction has the charge of the event. A response is in accordance with the desired outcome. How to stop the flow of negative thoughts and transform them in constructive positive thinking. Learn powerful methods for you to respond rather than react to life’s challenges. Dominating thoughts are shaping our reality. What means dominating thought & feeling? Observation through the state of presence allows us to see clearly what and how to adjust to reach the most impact on our daily processes. Thinking as a happening or as a doing.

    MODULE 5

    Handling emotions. Breaking the critical moment.

    Emotion as an amplified and energised thought pattern.

    Emotion as the everyday struggle. Understanding the mechanism of emotions and the most common ways of handling them. The huge influence of our social and childhood programming. The origins of negative emotions within us. Stress as the product of the pressure of suppressed and repressed feelings. Awareness of the energetic value of denied and resisted emotions. From loss of consciousness to illness and death. The role of challenges and obstacles in our evolution. How to maintain presence in turbulent moments. Easy practice tools. Overcoming deep-rooted mental and emotional conditioning.

     

    MODULE 6

    Transcending the negative into positive. Presence & Meditation.

    Life is meant to challenge us because that’s how we grow.

    Control of self, the beginning of the emotion´s transformational process. We take ourselves up on each level of the consciousness from shame, guilt… to fear…to courage or even to joy. Expending the awareness of the moment as a powerful tool. Understanding the process of emotion transformation. The state of presence as the only manifestation way of consciousness. Meditation as the adventure of the transformation process. Learn to control and calm your mind by meditating properly and fit this into your busy life. Relaxing, targeting and programming. Letting go the awareness, acceptance, observation and dissipation of energy behind feelings. Growing through your challenges and learning to Let Go.

    MODULE 7

    The importance of learning, adopting, and applying a positive structured thinking.

    Teach the mind to operate right and it will serve you the best.

    Problem focused minds are blind to their reality. The type of thinking that follows certain steps, beginning with acknowledging & identifying the current reality, setting up goals, finding solutions and taking action. How to recognise true desires and dreams and turn them into goals. How to break them down into pieces that you can easily puzzle. How to visualise realistic future images in order to manifest them, why and how that works. The human mind as a live GPS. Implementing a real change in life implies considering it in its whole complexity, analysing from various angles all its weaknesses, but also all the possibilities. Gaining a greater awareness of who we are.

    MODULE 8

    Conscious self and interpersonal relationships.

    If you know the rules of the mind, you can do anything with it!

    Conscious Relationships with others, ourselves and the world around us. The importance of knowing & understanding ourselves and others. Relational awareness and compassion. We are not so different but still different. Personality types as indicators for healthy relationships. Empathy as the key to conscious relationships. Self knowledge through the awareness of our roots. How and why they drive us. Understanding the life circle of values – beliefs – emotions – behaviour. Stepping into conscious self & interpersonal relationships.

    Enquire Now