Awaken your mind to its full potential from the comfort of your home.


Nothing in this world happens by chance. There is no such thing as luck or accident.
Every little thing in your life happens for a certain reason, you may not see it all now but you will, before long.

This self transformational course is a comprehensive 8-week online training designed by CriStina, based on her experience of 15+ years as a Consciousness Mentor for 1000+ people across the globe. The world at this moment is understandably fearful and scary.
Each one of us experiences feelings like isolation, anxiety, stress, feeling out of control, or feeling depressed.
How to sail through these challenging moments?
How to develop a positive mindset to invite the bright moments of gratitude, love, and compassion into our daily life?

The goal of this course is to raise your consciousness and shift your perspective from negativity to possibility.
Receive all the knowledge and practice you need to take your busy life from stress to serenity, becoming an autonomous, confident, and independent conscious being.

Just by our simple existence we are constantly creating.
We create our suffering as well as our happiness.
The more awareness and the better understanding of how life unfolds from within, the more wellbeing we can create for ourselves and others.
Our self-transformational approach of life focuses on liberating the mind and moving towards deeper understanding & acceptance.


Join us at a cost that you can afford regardless of your financial situation.
There are 10 spots are available for each 8-week online course at the next suggested range of costs:
1º Generosity Rate (private support included): 390€ / 2º Standard Rate: 195€
For hardship situations please contact us at Together we can find the best solution for you.


Everything that you most desire in life is waiting for you, you just have to learn how to bring it into reality.

Most of our behavior is driven by our unconscious mental and emotional patterns.
We like to think we act with awareness and intention, but our actions are largely influenced by the hidden 95% of who we are; this comprises unconscious habits, beliefs, and outlooks that we have learned throughout our lives.

What is consciousness?
Consciousness refers to the high-level awareness of the existence of self.
It is the knowing and understanding of yourself as a unique and complex physical, mental, emotional, energetic and spiritual being.

This course gives you the knowledge, experience and support needed to evolve your emotional and mental intelligence, and grow to a more conscious being.



Grounding tools help you embrace gratitude, love, and compassion in all aspects of your life. Discover the state of presence, meditation, and mental stillness. Overcome obstacles and fears with emotional intelligence and mental toughness. Reset yourself and start to build the path of your own amazing new life.


Human beings are social beings of attachment. We were born to connect and share.
We are longing for connection during a global period of social and physical isolation.


You will discover powerful methods to overcome obstacles, as well as how to deal with your emotions. Stop mourning the past and dreading the future. Be at ease in any situation. Rediscover yourself by releasing the pain from your body through the practice of letting go.


You’ll walk away with a new sense of Self as a superior human being with greater understanding, compassion and patience. You’ll take powerful tools and insights back into your daily life so that you can continue to live and create a better life.


Awareness of conceptual mind and existence of self.
The seat of the soul.
Complexity of the BEING as an energetic SELF.
The being as a perfect tool in the process of creation.
Map of consciousness.

Illness and wellbeing the result of our thoughts and feelings.
Breaking the critical moment of stress. Dealing with emotions.
Presence and meditation. Releasing the pain body. Letting go.
Transcending the negative into positive. Mental programming.
Self-Consciousness and conscious interpersonal relationships.


How to bring consciousness in your day by day life.
How to be present, releasing yourself from the pain of the past and the fear of the future.
How to practice creative meditation and still mind. Learn to control and calm your mind and fit this into your busy life.
How to stop the flow of negative thoughts and transform them in constructive positive thinking. Learn powerful methods for you to respond rather than react to life’s challenges.
Learn to create a structured positive thinking, moulded in your own way that leads to the riches you desire.
How to map your reality and create a precise image of the desired life.
How to switch your mindset to a solution orientated one.

How to recognise true desires and dreams and turn them into goals. How to break them down into pieces that you can easily puzzle.
How to visualise realistic future images in order to create them, why and how that works.
Manage all types of relationships with ourselves, others and with the world around us. Learn to create empathy and why is that so important.
Know your values and beliefs, how they guide your life and how to reorganise them. How to break through limiting beliefs and negative thinking patterns. How to understand and overtake your fears so that they no longer define you.
Learn to raise your consciousness through releasing the pain behind negative feelings. Resolve the emotional burden of the past crisis and learn to manage conflicts in the present.



8 weeks of live online training with CriStina. We meet in a small group for a couple of hours on a specific day of the week, the courses initial day which is usually on weekends.
During these 8 weeks we will pass on to you all the knowledge related to the topics of the course.
It will be a process of consciousness elevation in and of itself that will take you from the state you are currently in to the one where you become autonomous and independent.


Sometimes we need to just read over and over again to be able to absorb, understand and implement new information in our life. You will be provided with the description of all tools, techniques, and methodologies of the course.


You´ll receive as we go on with each phase, the specific meditation material, together with specific instructions and explanation for a better implementation in your life. We focus on teaching the mind to enter in a complete state of relaxation. We trigger the mind to do that in just minutes or seconds. Relaxation, targeting, and programming are our aim for the mind.


As we want to be certain about your evolution, we provide you support between the course days, with all your struggles related to the implementation of what you learned. This support is given only through email, chat, or WhatsApp. Responses might be delayed due to elevated workflow.

ABOUT CriStina

Cristina is an internationally renowned soul entrepreneur and awareness mentor who strives to raise human consciousness and make the world a better place to live and work in.

Life Wings founder, CriStina is a highly qualified Consciousness trainer and mentor of the Conscious Being and Conscious Mind programs.

With her diverse background, spanning from corporate business to advanced spiritual experiences, CriStina has the ability to attend all levels of the soul.
When she listens, she listen completely, attentively and it is not only the words, but also the feeling which is being conveyed.
She has been in your shoes and has overcome exceptionally challenging circumstances, which gives her the insight and understanding you require to succeed. Her experiences of transformation are most valuable.

Her mission is demystifying and simplifying the world´s wisdom so you can easily translate into a fulfilled and better life to live.


Choose your dates when enquire.

Appropriate for all levels beginner, intermediate & advanced.

A relaxing atmosphere, playful program, carefully crafted content dedicated to reset your self.

Small 10-seat groups for a high quality attendance.

An elegant and sophisticated experience to start building the path of your own amazing new life.

Location – at the comfort of your home.


This event is an 8-week online primary level training.
Live meetings with CriStina.
The platform we use is zoom.
We meet in a small group for 1:30h once a week.
To book for this course, please send us your inquiry. After your pre-registration, you will receive an email with all the necessary payment information to formalise the registration and guarantee your place.


Join us at a cost that you can afford regardless of your financial situation.
There are 10 spots are available for each 8-week online course at the next suggested range of costs:
1º Generosity Rate (private support included): 390€
2º Standard Rate: 195€
For hardship situations please contact us at Together we can find the best solution for you.

Want to know more what to expect on your Life Wings trainings?
Email us on

(+351) 960-358-695


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Life Wings – Mythos Clinic
Monday – Saturday: 15pm – 19pm
Rua Fernão Vilarinho, lt.15, lj.4,
Meia Praia, Lagos, Portugal