Awaken your mind to its full potential from the comfort of your home.


Nothing in this world happens by chance. There is no such thing as luck or accident.
Every little thing in your life happens for a certain reason, you may not see it all now but you will, before long.

This self transformational course is a comprehensive 8-week online training designed by CriStina, based on her experience of 15+ years as a Consciousness Mentor for 1000+ people across the globe.

The world at this moment is understandably fearful and scary.
Each one of us is affected by this situation, with individual experiences of feeling isolated, anxious, stressed, out of control or depressed.

How to sail through these challenging moments?

How to develop a positive mindset to invite the bright moments of gratitude, love, and compassion into our daily life?

Experience this amazing course to elevate your consciousness by changing your vision from adversity to possibility.
This is your time to receive all the knowledge and practice that you need to shift your hectic life from stress to serenity, becoming an autonomous, confident, and independent conscious being.

at a cost that you can afford regardless of your financial situation.
Only 1o spots available.


Most of our behavior is driven by our unconscious mental and emotional patterns.
We like to believe we are acting with awareness and intention, but much of what we do is determined by the hidden 95% of our being; unconscious habits, beliefs, and ways of seeing as we have learned over the course of our lives.

What is consciousness?

Consciousness refers to the high-level awareness of the existence of self.
It is the knowing and understanding of yourself as a unique and complex physical, mental, emotional, energetic and spiritual being.

This course gives you the knowledge, experience and support needed to evolve your emotional and mental intelligence, and grow to a more conscious being.



What will happen in this course?


With grounding tools, you learn to bring moments of gratitude, love, and compassion into your life. Discover the state of presence, meditation, and mind stillness.


Human beings are social beings of attachment. We were born to connect and share. During a global period of social and physical isolation we are longing for connection.


Learn how to deal with your emotions as well as powerful methods to overtake obstacles. Stop mourning the past and fearing the future. Learn to break the stress moments and maintain your peace in any moment. Rediscover yourself by releasing the pain body through the art of letting go.


You’ll walk away with a new sense of yourself as a superior human being with greater understanding, compassion and patience. You’ll take powerful tools and insights back into your daily life so that you can continue to live and create a better life.




Awareness of conceptual mind and existence of self.

The seat of the soul.

Complexity of the BEING as an energetic SELF.

The being as a perfect tool in the process of creation.

Map of consciousness.

Illness and wellbeing the result of our thoughts and feelings.

Breaking the critical moment of stress.

Dealing with emotions. Presence and meditation.

Releasing the pain body. Letting go.

Transcending the negative into positive. Mental programming.

Self-Consciousness and conscious interpersonal relationships.

Click to know more . . .


The importance of being present & living a conscious life.

How to bring consciousness into your day by day life.

What is consciousness? What means awakening to it? How to experience a seamless transformational journey. What to aspect and how to prepare yourself for it. Awakening is the first step of connecting yourself with your consciousness. The learning process explained simple. What means being present and how to achieve it in your daily activities. Stepping into the path of self-awareness & presence state.


Awareness of conceptual mind and existence.

Awareness of the existence of self.

Learn to hear, see, and feel yourself. Sense your body and the space around it. What we are made of? How we became ourselves? Experiencing our multiple body system. Our pulsing vibrating energy matrix brings in itself our karma and soul history, all joy and pain we experienced, involving our actual emotional state and the physical body.
Understanding the Ego, how to handle it and lead yourself through your persona´s filter.


The most fundamental mystery of our existence.

The mysterious connection between consciousness, emotion and thought.

We are like tiny energy dots in the infinite energy field of consciousness. Unique informational matrix determined by all individual and collective experiences. The impact of knowing that, on our daily life. Understand the levels of consciousness and it´s elevation process. Recognise the level of each area and aspect of your life. Evolve through releasing yourself by letting go of the related pain of the past and the fear of the future. Stepping into the path of consciousness elevation.


Causality and responsibility. Creation & control of thought.

You either create or allow everything that happens in your life.

Responses! Understand, analyse and control them, from the simple daily routine to the difficult life changing decisions. A reaction has the charge of the event. A response is in accordance with the desired outcome. How to stop the flow of negative thoughts and transform them in constructive positive thinking. Learn powerful methods for you to respond rather than react to life’s challenges. Dominating thoughts are shaping our reality. What means dominating thought & feeling? Observation through the state of presence allows us to see clearly what and how to adjust to reach the most impact on our daily processes. Thinking as a happening or as a doing.


Handling emotions. Breaking the critical moment.

Emotion as an amplified and energised thought pattern.

Emotion as the everyday struggle. Understanding the mechanism of emotions and the most common ways of handling them. The huge influence of our social and childhood programming. The origins of negative emotions within us. Stress as the product of the pressure of suppressed and repressed feelings. Awareness of the energetic value of denied and resisted emotions. From loss of consciousness to illness and death. The role of challenges and obstacles in our evolution. How to maintain presence in turbulent moments. Easy practice tools. Overcoming deep-rooted mental and emotional conditioning.


Transcending the negative into positive. Presence & Meditation.

Life is meant to challenge us because that’s how we grow.

Control of self, the beginning of the emotion´s transformational process. We take ourselves up on each level of the consciousness from shame, guilt… to fear…to courage or even to joy. Expending the awareness of the moment as a powerful tool. Understanding the process of emotion transformation. The state of presence as the only manifestation way of consciousness. Meditation as the adventure of the transformation process. Learn to control and calm your mind by meditating properly and fit this into your busy life. Relaxing, targeting and programming. Letting go the awareness, acceptance, observation and dissipation of energy behind feelings. Growing through your challenges and learning to Let Go.


The importance of learning, adopting, and applying a positive structured thinking.

Teach the mind to operate right and it will serve you the best.

Problem focused minds are blind to their reality. The type of thinking that follows certain steps, beginning with acknowledging & identifying the current reality, setting up goals, finding solutions and taking action. How to recognise true desires and dreams and turn them into goals. How to break them down into pieces that you can easily puzzle. How to visualise realistic future images in order to manifest them, why and how that works. The human mind as a live GPS. Implementing a real change in life implies considering it in its whole complexity, analysing from various angles all its weaknesses, but also all the possibilities. Gaining a greater awareness of who we are.


Conscious self and interpersonal relationships.

If you know the rules of the mind, you can do anything with it!

Conscious Relationships with others, ourselves and the world around us. The importance of knowing & understanding ourselves and others. Relational awareness and compassion. We are not so different but still different. Personality types as indicators for healthy relationships. Empathy as the key to conscious relationships. Self knowledge through the awareness of our roots. How and why they drive us. Understanding the life circle of values – beliefs – emotions – behaviour. Stepping into conscious self & interpersonal relationships.



My mission is demystifying and simplifying the world’s wisdom so you can easily translate into a fulfilled and better life to live.

I have taken a leap of faith and left a stable career to pursue a lifetime passion to raise human consciousness and make this world a better place to live and work in. Through my own journey, I have explored various tools that enable individual empowerment.

Click to know more . . .

I am a life entrepreneur, internationally accredited mindset designer on a mission to raise human consciousness and make this world a better place to live in. Sounds great?! But before all this . . .
I was born as an empath which was overwhelming and scary at times. Until the day I became one with my true self. Empaths are highly sensitive beings, who have a keen ability to sense what people around them are thinking and feeling. They are capable of reading others without obvious cues and can describe what’s really going on beneath the surface. It is both a blessing and a curse to feel everything so very deeply.
After 15 years of business development I gave up on everything and stepped onto the path of self development. Not because of any true conscious calling or any sacred desire to change the world, but simply to make my own life better. At the beginning it was like walking on fire every single step was burning my soul. I had to understand my existence, my feelings, my thoughts. I had to face my fears and all my shadows. The hardest part was to let go of the pain of the past and the expectations of the future, being simply PRESENT – enjoying life. It worked out so well that I started to share all this knowledge and experiences with my friends so they can enjoy their lives as well.
And this is what I can bring to your life too, help you end your suffering and find the joy of living.




8 weeks of live online training with CriStina. We meet in a small group for a couple of hours on a specific day of the week, the courses initial day which is usually on weekends.
During these 8 weeks we will pass on to you all the knowledge related to the topics of the course.
You will experience a consciousness elevation process in itself, which will take you from the state you are right now to the one that you become autonomous and independent being.


Sometimes we need to just read over and over again to be able to absorb, understand and implement new information in our life. You will be provided with the description of all tools, techniques, and methodologies of the course.


You´ll receive as we go on with each phase, the specific meditation material, together with specific instructions and explanation for a better implementation in your life. We focus on teaching the mind to enter in a complete state of relaxation. We trigger the mind to do that in just minutes or seconds. Relaxation, targeting, and programming are our aim for the mind.


As we want to be certain about your evolution, we provide you support between the course days, with all your struggles related to the implementation of what you learned. This support is given only through email, chat, or WhatsApp. Responses might be delayed due to elevated workflow.


Choose your dates when enquire.

Small 10-seat groups for a high quality attendance.

Location – at the comfort of your home.

A relaxing atmosphere, playful program, carefully crafted content dedicated to reset your self.

Appropriate for all levels beginner, intermediate & advanced.

An elegant and sophisticated experience to start building the path of your own amazing new life.


This event is an 8-week online primary level training.
Live meetings with CriStina.
The platform we use is zoom.
We meet in a small group for 1:30h once a week.
To book for this course, please send us your inquiry. After your pre-registration, you will receive an email with all the necessary payment information to formalise the registration and guarantee your place.




There are three categories of costs:

1º Generosity Rate (private support included): 390€
2º Standard Rate: 195€
3º Hardship Rate: choose your value
No one turned away for lack of funds**

enquire now

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We are committed to equity and accessibility therefor we have multiple payment tiers.
If you cannot afford the minimum fee and want to participate, please contact us on
We are asking for a registration payment for this online retreat for two reasons:
1º To create a solid container of commitment and community from participants.
In this way we can have consistent small groups and structured workshops.
2º So that we can financially support staff mentors who are committing a significant amount of time and energy to hold the container of the retreat and support people who need it and can’t afford it.